This beginner-friendly version of Purvottanasana strengthens the glutes and hamstrings while opening the chest.
Areas of the Body:
Glutes
Hamstrings
Chest
How to:
Begin seated in Dandasana.
Place the hands about a foot behind you facing forward.
Bend the knees and lift up on an inhale.
Drop the head way back. Hold for 5 breaths.
Exhale as you come down.
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