Puppy pose is a great stretch for the shoulders.
Puppy pose is related to Adho Mukha Svanasana (Downward Facing Dog), but it may be easier for some since it's on the knees and lower to the ground.
Puppy pose is a great way for stretching the shoulders.
How to:
Begin in tabletop on the hands and knees.
Stretch the arms forward and the chest toward the floor.
Hold for 5-10 breaths.
Variation
Thread the Needle
Take one arm underneath and turn onto the side the head for a deep stretch.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!
