4 Count Breathing can be an excellent way to destress in the middle of the work day or anytime.
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Breathing exercises can be an easy way to reset your nervous system and calm yourself down in the middle of a stressful workday or any type of stressful situation.
This 4-Count breathing technique quickly brings presence of mind and a relaxed state.
How to:
1. Inhale for 4 beats.
2. Pause.
3.Exhale for 4 beats.
4. Pause.
Repeat for 1 minute.