Are you trying to make sense of this pandemic while trying to take care of yourself, your family, and your mental health?
Date: June 17,, 2020
Location: Online
Cost: Free
Information:
Are you trying to make sense of this pandemic while trying to take care of yourself, your family, and your mental health? Don't worry feeling anxious during this time of uncertainty is normal. Stephanie will help to guide you through meditation and mindfulness practices to help your mind relax so you can recharge your mind, body, and soul.
