Are you ready to come into the new and improved version of you?
Are you ready to shed your scars and come into your new and improved version of you? Just as a lobster molts its exoskeleton in order for it to grow and evolve, we have opportunities to “molt” over and over again. But you have to accept it.
It was in the 20s in Atlanta, so Buffy and I had a short walk and I decided to record my talk in the warmth of my home. Hopefully it will warm up soon so we can walk and talk tomorrow.
0:00 Teaser
0:32 Meet Buffy
1:36 It's Time to Molt. Shedding Your Skin
3:33 Leon the Lobster
5:35 Molting
7:11 Brand New!
9:09 We Can Also Shed our Skin
14:11 We Often Resist/Fear our Molt
18:05 Let Go to Grow
20:40 Some May Try to Remind you of your Old Self
24:24 Be Full & Grateful
Christina V. Mills is the creator of Liveology® Yoga Studios & Magazine and our products. She is a lifelong spiritual seeker, writer, and yoga teacher. Follow her on Instagram @morelifemoreyoga.
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Peace & Pineapples!
