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Walnut


Walnuts are one of the sources of omega-3 fats outside of fish.




Scientific Name:


Juglans



Properties & Uses



Omega-3 Fats

Omega-6 Fats

Serotonin



Lower cholesterol

Heart health

Depression




Nutritional Content ( 100 g)


Calories 688

Protein 15 g

Carbohydrates 3 g

Fat 69 g

Fiber 6 g

Potassium 450 mg

Magnesium 160 mg

Vitamin E 3.83 mg





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