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  • Writer's pictureChristina V. Mills

Virabhadrasana A | Warrior I


Cara Rivera in Virabhadrasana A Warrior I|
Photo by Galen Coles of Cara Rivera

Drishti

Thumbs


How to:

  • Begin standing with the feet in a wide stance with the heels on the same line.

  • Place the right foot forward and the back foot at a 45 degree angle. Square the hips forward. Place a bend into the right knee until it is at a 90 degree angle.

  • Bring the palms together overhead externally rotating the shoulders, drawing the elbows toward each other.

  • Take the head way and look at the thumbs, holding for 5 or more breaths.

  • Repeat on the left side.






 

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Peace & Pineapples!



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