Urdhva Mukha Svanasana | Upward Facing Dog

Etymology

Sanskrit Name: Urdhva Mukha Svanasana

English Translation: Upward Facing Dog Posture

Urdhva - Upward

Mukha - Facing

Svana - Dog

Asana - Posture

How to:

• Begin in Chaturanga or a High Plank.

• Straighten the arms, drop the hips and stretch the legs back pressing the tops of the feet down, while lifting the thighs up off the floor.

• Drop the head back, looking at the nose.

Asana of the Ashtanga Primary Series

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