Urdhva Mukha Paschimatanasana
Updated: Nov 10, 2022
Roll up.
Drishti
Toes
How to:
Begin laying down on your back.
On an inhale, kick the legs over head and old the sides of the feet with the hands. Exhale here.
Inhale as you roll up with the head back. Point through the feet.
Exhale as you fold in toward the legs. Look up to the toes.
Hold for 5 or more breaths.
Exhale as you extend the arms one more time, reaching the head back.
Christina Mills is the founder and editor of Liveology Yoga Studios & Magazine, and a student of Ashtanga yoga. Learn more about Christina.
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