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  • Writer's pictureChristina V. Mills

Urdhva Mukha Paschimatanasana

Roll up.


Photo by Clara T. Mills of Christina Mills.

Drishti

Toes


How to:

  • Begin laying down on your back.

  • On an inhale, kick the legs over head and old the sides of the feet with the hands. Exhale here.

  • Inhale as you roll up with the head back. Point through the feet.

  • Exhale as you fold in toward the legs. Look up to the toes.

  • Hold for 5 or more breaths.

  • Exhale as you extend the arms one more time, reaching the head back.













Christina Mills is the founder and editor of Liveology Yoga Studios & Magazine, and a student of Ashtanga yoga. Learn more about Christina.












 

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Peace & Pineapples!



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