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Tripod Headstand for #octobersolarplexus Yoga Challenge

October Yoga Challenge





Liveology October Yoga Challenge: Solar Plexus 💛 Day 5: Headstand Crunches or Down Dog Knee to Nose 💛


It’s the last day of our Solar Plexus themed challenge, and for the last day we’re going for maximum core activation. Give us a {video} of your Down Dog Knee to Nose or Headstand Crunches!


J’mi Renée and Liveology founder Christina Mills demonstrating a few variations you can try!


Can’t wait to see what you all come up with!! You all are so amazing!! Thanks for your enthusiasm and creativity. 💛✨💛


The prize winner will be selected randomly from among the participants who followed all the challenge rules below. 👑


✨Day 1: Rudra Mudra

✨Day 2: Elbow Plank or variation

✨Day 3: Side Plank or variation

✨Day 4: Lolasana or Knees to Chest

✨Day 5: Headstand Crunches or Down Dog Knee to Nose {video}


The Rules: Enter the challenge by following all hosts and sharing the flyer. Post all 5 days using the hashtag #octobersolarplexus and tagging the hosts (you can also repost this in the text of your posts). Day 5 must be a video. 🎥 Bonus points for liking, commenting, and encouraging other participants. Winner receives a gift set including a selenite charging plate and tumbled crystals, bath salts, and incense. Must live in the United States.




 

Liveology, LLC is a yoga media company sharing "More life. More yoga." Enjoy our asana library, glossary, and a wealth of free articles and videos. Read issues of Liveology Yoga Magazine in print or with a digital subscription. Follow us on Instagram and YouTube. Please tell a friend about Liveology today. Thank you for your continued and growing support.


Peace & Pineapples!


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