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Tomato




Scientific Name:


Solanum lycopersicum



Properties & Uses



High in



Lycopene

Beta carotene

Vitamin C

Vitamin E

Zinc

Salicylates



Strengthen immune system

Heart health

Fertility




Nutritional Content ( 100 g)


Calories 27

Protein 1 g

Carbohydrates 6 g

Fat 0 g

Fiber 2 g

Vitamin C 77 mg

Potassium 160 mg

Calcium 16 mg

Magnesium 10 mg

Iron 0.4 mg






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