Tomato

Scientific Name:

Solanum lycopersicum

Properties & Uses

High in

Lycopene

Beta carotene

Vitamin C

Vitamin E

Zinc

Salicylates

Strengthen immune system

Heart health

Fertility

Nutritional Content ( 100 g)

Calories 27

Protein 1 g

Carbohydrates 6 g

Fat 0 g

Fiber 2 g

Vitamin C 77 mg

Potassium 160 mg

Calcium 16 mg

Magnesium 10 mg

Iron 0.4 mg

#tomato