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Sukhasana | Easy Pose


Students in Sukhasana at a Liveology yoga class


Good for:


  • Seated Meditation


How to:


  • Sit with the legs crossed underneath.

  • Lift the chest

  • Place the hands in the lap or in your favorite mudra


Variations:


  • Tight Hips/Back - try sitting on a folded blanked or cushion

  • Chair Yoga - try seated in a chair. Sit with the feet hips distance and flat on the floor. Lift the chest. Allow the hands to rest comfortable in the lap.


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