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Spinach

Also known as mangetout, snow peas are high in iron and folate.




Scientific Name:


Spinacia oleracea




Properties & Uses



High in


Vitamin C

Vitamin E

Beta carotene

Iron

Folate

Oxalic Acid

Vitamin K

Magnesium




Strong bones

Healthy pregnancy

Laxative




Nutritional Content ( 100 g)


Calories 25

Protein 3 g

Carbohydrates 2 g

Fat 1 g

Fiber 4 g

Vitamin C 26 mg

Carotene 3535 mg

Vitamin E 1.7 mh






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