Also known as mangetout, snow peas are high in iron and folate.
![](https://static.wixstatic.com/media/d27afd_a701f26c12564c61911ccb41e965a334~mv2.jpg/v1/fill/w_99,h_144,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d27afd_a701f26c12564c61911ccb41e965a334~mv2.jpg)
Scientific Name:
Pisum sativum var. saccharatum
Properties & Uses
High in
Beta carotene
Iron
Folate
Calcium
Fiber
Build red blood cells
Anemia
Healthy pregnancy
Heart health
Nutritional Content ( 100 g dried Wakame)
Calories 32
Protein 4 g
Carbohydrates 4 g
Fat 0 g
Fiber 4 g
Potassium 200 mg
Vitamin C 21 mg
Calcium 44 mg
Iron 0.8 mg