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  • Writer's pictureLiveology

Snow Peas

Also known as mangetout, snow peas are high in iron and folate.




Scientific Name:


Pisum sativum var. saccharatum




Properties & Uses



High in


Beta carotene

Iron

Folate

Calcium

Fiber



Build red blood cells

Anemia

Healthy pregnancy

Heart health





Nutritional Content ( 100 g dried Wakame)


Calories 32

Protein 4 g

Carbohydrates 4 g

Fat 0 g

Fiber 4 g

Potassium 200 mg

Vitamin C 21 mg

Calcium 44 mg

Iron 0.8 mg







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