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  • Writer's pictureLiveology

Seaweed

Seaweed is the richest food source of iodine.




Scientific Name:


Raphanus sativus



Properties & Uses



High in


Iodine

Folate

Magnesium



Heart health

Decrease effects of Asthma

Prevent Migraines

Prevent Birth defects




Nutritional Content ( 100 g dried Wakame)


Calories 136

Protein 31 g

Carbohydrates 0 g

Fat 1.5 g

Fiber 44 g

Potassium 2840 mg






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