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Salmon


The Omega-3 fatty acids in salmon help to improve memory and heart health.






Scientific Name:


Salmo salar






Properties & Uses



High in


Protein

Omega-3 Fatty acids

Selenium



Anti-inflammatory

Heart health

Memory




Nutritional Content ( 100 g)


Calories 1182

Protein 18 g

Carbohydrates 0 g

Fat 12 g

Fiber 0 g

Selenium 20 mcg

Potassium 310 mg

Calcium 27 mg












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