Red Onion

Onions are rich in antioxidants that can protect against cancer, and colds.

Properties

High in

Antioxidants

Quercetin

Sulfurous compounds that help the liver in detoxification

Nutritional Content

Calories 36

Protein 1 g

Carbohydrates 8 g

Fat 0 g

Fiber 1.5 g

Vitamin C 5 mg

Potassium 160 mg

Magnesium 4 mg

Calcium 25 mg