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  • Writer's pictureChristina V. Mills

Purvottanasana | Intense Front Stretch | Upward Plank


Cindy Olah in Purvottanasana at Sacred Garden Yoga


How to:


  • Begin seated in Dandasana

  • Place the hands about a foot behind you facing forward.

  • On an inhale, lift the hips up keeping the legs together and press the palms firmly into the floor. Reach the head back.

  • After 5 breaths, let the hips come down.



Video Tutorial:



 

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