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Padmasana with Side Stretch

Padmasana is a traditional pose for seated meditation.




Etymology


Sanskrit Name: Padmasana

English Translation: Lotus Posture


Padma - Lotus

Asana - Posture


Drishti:

Nose




How to:

  • Sit in whatever version of Padmasana you can hold comfortably for a couple of minutes.

  • Set one hand out to the side in line with the hip

  • Reach the other hand overhead, opening the chest toward the sky.

  • Look up toward the upward reaching hand.




 

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