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  • Writer's pictureChristina V. Mills

Pada Hastasana | Hand Under Foot Pose


Students in Pada Hastasana. Photo by Christina Mills
Students in Pada Hastasana. Photo by Christina Mills

Drishti


Nose


How to:

  • Separate the feet hip distance apart.

  • Place the palm underneath the feet, almost to the wrist crease, lifting up on the toes.

  • Fold on an exhale.

  • On an inhale, straighten the arms and lift the head.

  • Exhale as you stand back up to Samasthitih.







 

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Peace & Pineapples!




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