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Olive




Scientific Name:


Olea europaea



Properties & Uses



High in



Monosaturated fatty acids

Phenols




Heart health

Blood Pressure

Anti-inflammatory

Skin & hair




Nutritional Content ( 100 g)


Calories 103

Protein 1 g

Carbohydrates 0 g

Fat 11 g

Fiber 4 g

Calcium 61 mg

Potassium 91 mg

Magnesium 22 mg






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