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  • Writer's pictureLiveology

Mushroom

Mushrooms are a fungus with an umami flavor.




Scientific Name:


Agericus





Properties



High in


Phytochemicals

Selenium

Potassium





Nutritional Content (White button mushrooms)


Calories 13

Protein 2 g

Carbohydrates 0 g

Fat 1 g

Fiber 2 g

Vitamin C 1 mg

Potassium 320 mg

Calcium 6 mg

Selenium 9 mcg





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