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  • Writer's pictureLiveology

Kiwifruit

Kiwifruit were once known as Chinese gooseberries.




Scientific Name:


Actinidia deliciosa




Properties



High in


Vitamin C

Lutein

Folate

Potassium

Atindin



Nutritional Content - ( 100 g )


Calories 49

Protein 1.1 g

Carbohydrates 11 g

Fat 0.5 g

Fiber 2 g

Potassium 290 mg

Vitamin C 59 mg

Calcium 25 mg

Magnesium 15 mg







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