Jalandhara Bandha
Nov 17, 2021
1 min read
Updated: May 12, 2022
An energy lock.
Benefits:
Activates the Vishuddha Throat Chakra
Helpful for certain types of pranayama
How to:
Inhale. Lift the chest up.
Lower the chin toward the chest.
This is generally found in combination with asana or pranayama practice, where the breath may be held or flow continuously.
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