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Jalandhara Bandha

An energy lock.




Benefits:


Activates the Vishuddha Throat Chakra

Helpful for certain types of pranayama


How to:


  1. Inhale. Lift the chest up.

  2. Lower the chin toward the chest.

  3. This is generally found in combination with asana or pranayama practice, where the breath may be held or flow continuously.



 

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