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  • Writer's pictureCara Rivera

Instant Stress Relief | Cara Rivera

Movement is medicine so go and get that dose!



Stress will have us stuck, frustrated, and alll the way out of alignment with our true selves. Move your body to shift energy and shake things back into place. It feels good. And even if it's weird, at least you'll get a good laugh that may even change your vibration all together.


Movement is medicine so go and get that dose!

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