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  • Writer's pictureChristina V. Mills

Habari Gani? | Liveology's Level Up + Schedule Changes

CHRISTINA’s 300 HOUR ASHTANGA TRAINING at MIAMI LIFE CENTER Peace family! Our first six months in our first physical space have been amazing, and we are taking it to a whole new level. I am super excited to announce that I have been accepted into a 300 Hour Intensive Ashtanga Training with Kino MacGregor, Tim Feldmann, and other guest teachers this February-March. We will be practicing Ashtanga yoga 6 days a week Mysore style, and will spend the afternoons in workshops. I am overjoyed and honored to have this opportunity. For those of you who have been following my personal yoga journey, I have been practicing in the Ashtanga method since April 2017. I came to meditation and eventually Ashtanga yoga after a car accident and some events I found to be traumatic in the fall of 2016. I wanted to change my life. I needed peace. I immediately began going to meditation at Drepung Monastery and by the spring, I committed to adding 20 minutes a day of yoga practicing to videos on YouTube. I started with Kino MacGregor’s beginner videos. Eventually, those got easy and YouTube led me to her Ashtanga videos, and to a video of her saying to practice daily and to find a yoga teacher in real life. And so I did. I began with a 4 day a week Mysore practice at 5:30 AM. Soon, I was attending led class every Friday. And chanting and practice most Sundays. It is mind blowing to realize I have been on this path for almost 5 years, and the result has been miraculous for my life. Words can hardly convey my excitement to be here now with a very different life, indeed. Together, we have accomplished so much. A physical studio, a print publication, and the opportunity to go to Miami Life Center! I’ll be honest with you, fam. I am more than a little nervous about being seen by Kino, and about how intense Ashtanga can be mentally as much as it is physically. But I started on this path because I wanted to change my life in a big way, and so I’m going to Miami with an open heart and mind, reminding myself this experience is simply about presence, not perfection. I look forward to coming back stronger, more aligned, and more in tune with the direction we should take Liveology over the next year, 5 years, 10 years, and onward. LIVEOLOGY 200 YTT COMING SOON Teacher trainings are the #1 thing you all started asking me for when we opened the yoga house, and when I get back, around the Spring Solstice, I will be able to register as a 500 hour yoga teacher, and register Liveology as a teacher training site with the Yoga Alliance. Stay tuned for our first 200 Hour YTT coming soon!

SCHEDULE CHANGES While I am in Miami being transformed, the yoga house will remain open in the hands of teachers I love and trust. I hope those of you who have been learning the Primary Series will continue practicing! Ashtanga 1/2 Primary Series Mondays at 6 PM Manifestation Monday 1st Mondays at 7:30 PM Capoeira Angola Wednesdays at 7:30 PM Movement & Meditation Thursdays at 8 PM Flight Club Saturdays 10-12 The mag and our monthly yoga challenges on IG will continue as usual. Thank you for your continued and growing support. I welcome your prayers and well wishes as I embark on this leg of this beautiful journey. Love you, fam. Peace & Pineapples! Christina V. Mills Founder, Liveology Yoga Studios & Magazine


Liveology, LLC is a yoga media company creating uplifting content for your whole life. Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.

Peace & Pineapples!


Image by Matt Flores
Image by Erik Brolin
Image by Juno Jo
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