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  • Writer's pictureLiveology

Grape

Artichokes are an excellent source of antioxidants and can help to eliminate toxins from the body.



Scientific Name:


Vitis vinifera




Properties



High in


Quercetin

Resveratrol (an antioxidant in red grape skin)






Nutritional Content - 20 Grapes


Calories 60

Protein 0.4 g

Carbohydrates 25 g

Fat 0.1 g

Fiber 1 g

Potassium 210 mg

Magnesium 7 mg

Vitamin C 3 mg






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