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Fennel

Some of the compounds in fennel may help to relieve symptoms of PMS.






Scientific Name:


Foeniculum vulgare




Properties



High in


Phytoestrogens

Flavonoids

Vitamin C

Potassium

Fiber






Nutritional Content


Calories 12

Protein 1 g

Carbohydrates 2 g

Fat 0 g

Fiber 2 g

Vitamin C 5 mg

Calcium 24 mg

Potassium 440 mg

Magnesium 8 mg













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