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  • Writer's pictureLiveology

Dr. Sebi's Recommended Food List





Vegetables


Amaranth greens

Avocado

Bell Peppers

Chayote

Cucumber

Dandelion Greens

Garbanzo beans

Izote

Kale

Lettuce (all except Iceberg)

Mushrooms (all except Shiitake)

Nopales

Okra

Olives

Onions

Sea Vegetables

Squash

Tomato

Tomatillo

Turnip greens

Zucchini

Watercress

Purslane

Wild arugula



Fruits


Apples (Granny Smith and Red delicious are not recommended)

Bananas

Berries

Elderberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes (seeded)

Limes

Mango

Melons

Orange

Papaya

Peaches

Pears

Plums

Pricily Pear

Prunes

Raisins

Coconuts

Soursops

Watermelon



Grains


Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice


Nuts & Seeds


Hemp Seeds

Sesame Seeds

Walnuts

Brazil Nuts



Teas


Burdock

Chamomile

Elderberry

Fennel

Ginger

Raspberry

Tila


Herbs & Seasonings


Basil

Bay Leaf

Cloves

Dill

Oregano

Savory

Sweet Basil

Tarragon

Thyme

Achiote

Cayenne Pepper

Coriander

Onion Powder

Habanero

Sage

Sea Salt

Granulated Seaweed

Agave Syrup

Date Sugar




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