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  • Writer's pictureChristina V. Mills

Dhanurasana Bow Pose | #liveologyopenyourheart Yoga Challenge




#liveologyopenyourheart Yoga Challenge Day 4: Dhanurasana/Bow Pose 🏹 Bow pose is a big heart opener that energizes and awakens the entire body! ✨ Today, I chose to share #Dhanurasana from my Ashtanga yoga 2nd series practice. Side note: Peep the jiggle once I get into Adho Mukha Svanasana (Downward Facing Dog). The twerking we do in trap yoga is cute and all but it actually comes from this natural movement to release tightness in the low back. Try it! Pull up for ASHTANGA at 6 PM or TRAP YOGA at 8 PM! You’ve never seen a yoga studio like @liveologyyogastudios. We teach authentic yoga and movement practices with a whole vibe. All are welcome! Happy yogaing! Post your pic of #bowpose on Wednesday tagging the hosts and sponsors! 💚✨ The Postures: 💚Day 1: Lotus Mudra 💚Day 2: Utkatasana/Fierce Pose with a Twist 💚Day 3: Wild Thing/Chamatkarasana 💚Day 4: Dhanurasana/Bow Pose Day 5: Ustrasana/Camel with movement {Video} Join us for heart openers to generate love for self and others. Enter to win a cork yoga mat sponsored by @artofyogacolumbusga, A book called “A Return to Love,” and a crystal gift set. Check @liveologyyogastudios and @blackyogabarbie the day before for tips and variations on each posture. The Rules: Enter the challenge by… Following the hosts and sponsors and posting challenge flyer. Post all 5 days using the hashtag #liveologyopenyourheart. Day 5 must be a video. Bonus points for being festive with the challenge theme and for supporting other participants with likes and positive comments. Please make sure your profile is public so we can see your posts. Must live in the United States to be eligible.



 

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Peace & Pineapples!


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