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  • Writer's pictureLiveology

Cranberry

Some of the compounds in cranberries help to fight bacteria and viruses in the kidneys, bladder, and urinary tract.




Scientific Name:


American - Vaccinium macrocarpon

European - Vaccinium oxycoccus





Properties



High in

Phytonutrients

Proanthocyanidins





Nutritional Content


Calories 15

Protein 0.4 g

Carbohydrates 3 g

Fat 0 g

Fiber 4 g

Vitamin C 13 mg

Potassium 95 mg

Magnesium 7 mg

Calcium 12 mg

Iron 0.7 mg





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