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  • Writer's pictureLiveology

Chili Pepper

Carrots have a low glycemic index and are high in anthocyanidins.



Scientific Name: Capsicum frutescens



Properties




High in

Vitamin A

Vitamin C

Vitamin E

Folate

Potassium




Nutritional Content


Calories 20

Protein 3 g

Carbohydrates 1 g

Fat 1 g

Fiber 2 g

Vitamin C 120 mg

Vitamin A 175 mcg

Potassium 220 mg

Folate 29 mg

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