Blueberry

Blueberries are packed with antioxidants that make them a "superfood."

Color:

Blue

Nutrients:

Vitamin C

Vitamin K

Manganese

Information:

High in Antioxidants

Good for the Heard

Cancer fighting

Lowers LDL cholesterol

Reduces heart attacks & heart disease

Nutritional Content (100 g)

Calories 57

Protein 1 g

Carbohydrates 15 g

Fat 0.3 g

Fiber 2 g

Vitamin C 10 mg

Potassium 77 mg

Calcium 6 mg

Magnesium 6 mg