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Blackberry

The blacker the berry...



Scientific Name: Rubus



Properties




High in

Vitamin C

Beta-Carotene (Vitamin A)

Vitamin

Zinc

Lycopene




Nutritional Content (100 g)


Calories 25

Protein 1 g

Carbohydrates 5 g

Fat 0.2 g

Fiber 7 g

Vitamin C 15 mg

Vitamin E 2.37 mg

Potassium 160 mg

Calcium 41 mg

Magnesium 25 mg





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