Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free LIVE and interactive online session.
Date: May 27-30, 2020
Location: Online
Information:
In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ workshops live online so that you can learn the most powerful, stress-busting breath-meditation practice of our time right from your own home.
In this 75-minute live online introductory session to the Art of Living Happiness Program you will learn more about the Sudarshan Kriya™ -- a rhythmic breath-meditation technique.
Heralded by Harvard Medical School and International Journal of Yoga as a fundamental tool for maintaining and improving mental health,Sudarshan Kriya™ has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.
In the ‘Beyond Breath’ introductory session, you will experience guided meditation and learn more about how to master your mind through your own breath.
After the session you’ll also have an opportunity to register for the Online Happiness Program, where you’ll learn and practice many more powerful tools, including the Sudarshan Kriya™ -- a 30-minute rhythmic breath-meditation technique, which you’ll have for your daily home practice
