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Balasana | Child's Pose

Child's pose is a great position to rest in.



Photo of Christina Mills in Balasana


Sanskrit Name: Balasana

English Translation: Child's Pose



Benefits


Relaxing

Restorative during asana practice

Third Eye Chakra










How to:


  • Begin in tabletop on the hands and knees.

  • Rest the hips down onto the feet. Let the knees be wide enough to allow the torso to fit through.

  • Reach the arms forward with the palms down or backward with the palms up

  • Rest.


Photo by Clara T Mills from one of Liveology's private yoga events

 

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Peace & Pineapples!


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