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Avocado

A good source of good fats.



Scientific Name: Persea americana




Properties



Avocados are a good source of good, monounsaturated fats and Vitamin E, which are good for the heart and also make your skin and hair. They are a soothing food and can be beneficial for adrenal function and improving the mood.


High in

Vitamin A

Vitamin C

Vitamin E

B Vitamins

Monounsaturated fat




Nutritional Content


Calories 190

Protein 2 g

Carbohydrates 2 g

Fat 20 g

Fiber 3 g

Vitamin C 6 mg

Potassium 450 mg

Magnesium 25 mg

Kommentare


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