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Ashwagandha

Also known as Indian ginseng, Ashwagandha is said to give you the vitality of a horse.





Botanical Name: Withania somnifera dunal


Part Used: Root



Uses & Effects


Reproductive system

Nervous system

Adaptogenic

Aphrodisiac

Builds semen / helps with infertility

Anti-Inflammatory

Produces Ojas



Ayurveda


Sattvic

Astringent

Bitter

Decreases Vata

Decreases Kapha




 

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