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  • Writer's pictureChristina V. Mills

Ashtangis Loading!




I am so proud of my girl Kayla Stanley! Within such a short time, she has gotten so much stronger and more flexible. Look at this pike up into headstand/Sirsasana!! This takes so much strength and determination.


Is one of your goals to get stronger and more flexible? Pull up at Liveology Yoga Studios whenever you're ready to try this most amazing method of yoga ever! Your first Ashtanga class is on me.


Use the code ANDNOWYOGA to redeem your free 1/2 Primary Series class. New students only.


By the way, this was Tia's first yoga class ever, and she was so brave to attempt her first headstand! So stop telling me y'all can' do it.


I teach this class for people new to the Ashtanga method of yoga Monday-Thursday at 6 PM.

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