top of page
  • Writer's pictureLiveology

Take a Cold Shower




Ashtanga ABCs Day 19 {Take a Cold Shower}


Challenge Pose: Marichyasana A


Marichyasana A is a seated bind, which stretches both the shoulder and the hip. Come into the pose by extending the left leg and standing on the right foot. Start with the right hand on the inside of the left leg and reach it around the outside of the leg with the palm facing outward. Reach the left hand to meet the right. Hold a towel if your hands don’t quite touch yet. Suck in your low belly and fold over the extended leg. Repeat on the other side.

Related Posts

See All

Breath of FIRE Kapalabhati + Kumbhaka Pranayama

Intermediate breathwork for energy. Breath of fire 100 times followed by a 60 second hold repeated 3x. Featuring Christina V. Mills Liveology® Yoga Studios creates uplifting content for your whole li

Comments


Image by Matt Flores
START
HOME
 
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
products+liveology.jpg
OUR
PRODUCTS
bottom of page