top of page
  • Writer's pictureLiveology

Sarvangasana | Shoulderstand

As you practice Sarvangasana today, observe the fluctuations of your mind and try to find a moment of stillness.


Photo by Galen Coles of Christina Mills and Cara Rivera


Benefits

  • Improves breathing, asthma, and lung disorders

  • Reverses the effects of gravity

  • Relieving for the spine

  • Improves thyroid

  • Improves depression and calms anxiety



How to:

  1. Lay flat on your back with the hands by your sides.

  2. Press the upper arms into the mat to help you lift the legs straight up

  3. Place the hands flat against the back.

  4. Keep the legs together as you reach the hips toward your face and the feet upward. Point the feet.

  5. Look up toward the feet for 10 or more breaths.




Video Tutorial:








 

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.


Peace & Pineapples!

Comments


Image by Matt Flores
START
HOME
 
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
peace-love-tee.jpg
OUR
PRODUCTS
bottom of page