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Artichoke

Artichokes are an excellent source of antioxidants and can help to eliminate toxins from the body.



Scientific Name:


Cynara scolymus





Properties



High in


Antioxidants

Folate





Nutritional Content


Calories 8

Protein 1 g

Carbohydrates 1 g

Fat 0 g

Fiber 0 g

Potassium 140 mg

Calcium 19 mg

Folate 21 mcg





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