top of page
  • Writer's pictureLiveology

Anahata Chakra | Heart Chakra


Open your heart to love for self & others.








Sanskrit Name: Anahata

English Translation: Unstruck





Color: Green

Rules Over: Love & Relationships

Body Parts: Heart, lungs, arms, hands







Postures:


Urdhva Mukha Svanasana




Information:


The heart chakra is the center of the body and of the chakra system, and thus affects every other part of the body, mind, and spirit. Because this chakra rules over the heart and lungs, it is the seat of prana, or breath, which keeps us alive. This chakra begins to take us out of survival and personal willpower and extends the love we have generated toward ourselves into our relationship with others, both those traditionally close to us and even strangers.


Imbalance here can lead to poor circulation, emotional coldness and coldness in the extremities, and self-centeredness. Balance here can create openness to new people and experiences, generosity, gratitude, and empathy.





Commenti


Image by Matt Flores
START
HOME
 
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
products+liveology.jpg
OUR
PRODUCTS
bottom of page