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Align the Spine | Technique & Adjustments at Miami Yoga Garage

Featured in the Crown Issue of Liveology Yoga Magazine.





Joseph Armstrong guides a student into alignment in Utthita Parsvakonasana

Utthita Parsvakonasana

Standing postures like Utthita

Parsvakonasana can help to align the pelvis and ground the legs, creating a solid foundation for the spine.


Take a wide stance with the heels on the same line. Bend one knee to a right angle, keeping the other straight. Extend your hand to the floor on the outside of the bent leg. You can also place the hand on the inside of the leg or on a block. Open the chest and hips. Gaze toward the outstretched hand.




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