top of page
  • Writer's pictureLiveology

A List of Asanas | Yoga Postures by Type

A list of yoga postures.




All in Alphabetical Order



Ardha Baddha Padma Paschimattanasana | Seated Half Bound Forward Fold

Ardha Baddha Padmottanasana | Standing Half Bound Forward Fold

Adho Mukha Svanasana | Downward Facing Dog

Bhujapidasana | Arm Pressure Pose

Chaturanga | 4 Limbed Staff Pose

Dandasana | Staff Pose

Halasana | Plow Pose

Janu Sirsasana | Head to Knee Pose - A, B, C

Kukkutasana | Cock Pose

Kurmasana | Tortoise Pose

Marichyasana | Named for a Sage - A, B, C, D

Matsyasana | Fish Pose

Navasana | Boat Pose

Padangusthasana | Hand to Foot Pos

Pada Hastasana | Hand Under Foot Pose

Padmasana | Lotus Pose

Parsvottanasana | Intense Side Stretch

Paschimattanasana | Intense Back Stretch or Seated Forward Fold

Pindasana

Purvottanasana | Upward Plank

Samasthih | Equal Standing Pose

Sarvangasana | Shoulderstand

Setu Bandhasana | Bridge Pose

Sukhasana | No Asana

Savasana | Corpse Pose

Ubhaya Padangusthasana

Utkatasana | Fierce Pose

Uttanasana | Intense Stretch or Standing Forward Fold

Urdhva Dhanurasana | Upward Facing Bow Pose

Utthita Hasta Padangusthasana | Standing Hand to Big Toe Pose

Urdhva Padmasana | Upside Down Lotus

Utthita Trikonasana | Triangle Pose - A, B

Utthita Parsvakonasana | Extended Side Angle Pose - A, B

Virabhadrasana A | Warrior I

Virabhadrasana B | Warrior II



Arm Balances


Bhujapidasana | Arm Pressure Pose

Kukkutasana | Cock Pose

Supta Kurmasana



Backbends

Matsyasana | Fish Pose

Setu Bandhasana | Bridge Pose

Utkatasana | Fierce Pose

Urdhva Dhanurasana | Upward Facing Bow Pose


Core Strength

Garbha Pindasana | Embryo in the Womb Pose

Navasana | Boat Pose

Ubhaya Padangusthasana


Forward Folds

Halasana | Plow Pose

Karna Pidasana | Ear Pressure Pose


Inversions

Halasana | Plow Pose

Karna Pidasana | Ear Pressure Pose

Urdhva Padmasana | Upside Down Lotus


Hip Openers


Ardha Baddha Padma Paschimattanasana | Seated Half Bound Forward Fold

Ardha Baddha Padmottanasana | Standing Half Bound Forward Fold

Baddha Konasana | Cobbler Pose - A, B

Garbha Pindasana | Embryo in the Womb Pose

Kukkutasana | Cock Pose

Kurmasana | Tortoise Pose

Marichyasana | Named for a Sage - A, B, C, D

Matsyasana | Fish Pose

Padmasana | Lotus Pose

Supta Kurmasana

Upavishta Konasana | Seated Wide Legged Forward Fold - A, B

Urdhva Padmasana | Upside Down Lotus

Utthita Hasta Padangusthasana | Standing Hand to Big Toe Pose

Utthita Parsvakonasana | Extended Side Angle Pose - A, B

Virabhadrasana A | Warrior I

Virabhadrasana B | Warrior II


Postures on All Fours

Adho Mukha Svanasana | Downward Facing Dog

Urdhva Dhanurasana | Upward Facing Bow Pose


Seated Postures


Ardha Baddha Padma Paschimattanasana | Seated Half Bound Forward Fold

Baddha Konasana | Cobbler Pose - A, B

Dandasana | Staff Pose

Janu Sirsasana | Head to Knee Pose - A, B, C

Kurmasana | Tortoise Pose

Padmasana | Lotus Pose

Paschimattanasana | Intense Back Stretch or Seated Forward Fold

Tiryangmukha Eka Pada Paschimattanasana | Three Limbes Facing One Direction Pose or One Leg Forward One Leg Back

Upavishta Konasana | Seated Wide Legged Forward Fold - A, B


Shoulder Openers

Halasana | Plow Pose

Karna Pidasana | Ear Pressure Pose

Marichyasana | Named for a Sage - A, B, C, D

Utkatasana | Fierce Pose


Spine Lengtheners

Dandasana | Staff Pose

Garbha Pindasana | Embryo in the Womb Pose


Standing Postures

Ardha Baddha Padmottanasana | Standing Half Bound Forward Fold

Parsvottanasana | Intense Side Stretch

Padangusthasana | Hand to Foot Pose

Pada Hastasana | Hand Under Foot Pose

Utkatasana | Fierce Pose

Utthita Hasta Padangusthasana | Standing Hand to Big Toe Pose

Utthita Trikonasana | Triangle Pose - A, B

Utthita Parsvakonasana | Extended Side Angle Pose - A, B

Virabhadrasana A | Warrior I

Virabhadrasana B | Warrior II


Supine Postures

Matsyasana | Fish Pose

Savasana | Corpse Pose

Sukhasana | No Asana

Supta Padangusthasana | Reclined Hand to Big Toe Pose







 

Liveology Yoga Studios creates uplifting content and products, sharing "More life. More yoga." Join us on the journey of seeking God, self-study, healing, and awakening as we draw from wisdom across the world. Subscribe for exclusive interactive content, including issues of Liveology Yoga Magazine. Please tell a friend about Liveology today! Thank you for your continued and growing support.


Peace & Pineapples!

Related Posts

See All

Breath of FIRE Kapalabhati + Kumbhaka Pranayama

Intermediate breathwork for energy. Breath of fire 100 times followed by a 60 second hold repeated 3x. Featuring Christina V. Mills Liveology® Yoga Studios creates uplifting content for your whole li

Yorumlar


Image by Matt Flores
START
HOME
 
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
peace-love-tee.jpg
OUR
PRODUCTS
bottom of page