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Tuna


While Tuna can be a great source of protein, it can be high in mercury.





Scientific Name:


Thunnini






Properties & Uses



High in


Protein

Omega-3 Fatty acids

Magnesium

Potassium

Mercury



Anti-inflammatory

Heart health


Not advised for pregnant women due to Mercury levels.




Nutritional Content ( 100 g)


Calories 136

Protein 24 g

Carbohydrates 0 g

Fat 5 g

Fiber 0 g

Selenium 57 mcg

Potassium 400 mg

Magnesium 33 mg











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