top of page
  • Writer's pictureLiveology

Peas

Peas have one of the highest sources of iron, which helps to prevent anemia.




Scientific Name:


Pisum sativum




Properties



High in


B vitamins

Iron

Fiber

Chlorophyllin

Lutein

Zeaxanthin

Folate





Nutritional Content


Calories 83

Protein 7 g

Carbohydrates 11 g

Fat 2 g

Fiber 5 g

Vitamin C 24 mg

Iron 2.8 mg






Commentaires


Image by Matt Flores
START
HOME
 
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
peace-love-tee.jpg
OUR
PRODUCTS
bottom of page