top of page
  • Writer's pictureLiveology

Oats

Rich and fiber and great for the heart, oats are a good whole grain option for breakfast or to make cookies.



Properties


High in


Carbohydrates

Selenium

Soluble fiber




Heart health


Nutritional Content ( 100 g)


Calories 400

Protein 12 g

Carbohydrates 73 g

Fat 9 g

Fiber 6 g

Selenium 3 mcg

Potassium 370 mg

Magnesium 110 mg


留言


Image by Matt Flores
START
HOME
 
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
peace-love-tee.jpg
OUR
PRODUCTS
bottom of page