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  • Writer's pictureLiveology

Fig

Some of the compounds in fennel may help to relieve symptoms of PMS.






Scientific Name:


Foeniculum vulgare




Properties



High in


Fiber

Ficin

Iron

Potassium






Nutritional Content (100 g)


Calories 43

Protein 1.3 g

Carbohydrates 10 g

Fat 0.3 g

Fiber 2 g

Vitamin C 2 mg

Potassium 200 mg













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