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13 Ways to Protect Your Peace | The Crown Issue


Featured in the Crown Issue of Liveology Yoga Magazine.


What a time we’re living in. If we only knew in the fall time of 2019 what was in store once 2020 and 2021 came lol. I know these times can be very scary and confusing especially when we don’t know what tomorrow is going to bring. Stress, anxiety & depression levels are at an all time high. But always remember that mentally and spiritually dealing with such is a matter of perception and interpretation. So let’s not focus on only what we perceive as bad but let’s also focus on the flipside of it all.

Indeed as humanity we are facing some trying times but the key is to see the beauty & learn the lessons in it all so that we grow to become greater through these trials and tribulations. The mark of a person or people is how they persevere and overcome in the most trying times not only the good times.


I always tell my close friends and family that as crazy as it may sound maybe we as humanity need to go through these times to become better, to love each other, to see the bigger picture, to care more for each other and nature & to slow down. Always remember that protecting your mental health, sanity & your peace is key. There are some awesome practices that I found to help me heal, maintain peace and push forward.

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